my little princess ♥

♥michell's lolipop corner ♥

♥ skip breakfast like me not good for health ♥

PEOPLE WHO SKIP BREAKFAST PAY A HIGH PRICE

Breakfast skippers are less productive and less efficient than those who eat breakfast. Skipping breakfast impairs memory and mental performance. Children who regularly eat breakfast think faster and clearer, solve problems more easily and are less likely to be fidgety and irritable in the day. So the message is loud and clear to be particular about breakfast.

It's that no time in the morning time of year again. The kids are back in school, parents are back to work and breakfast in many households has become a catch-as catch-can affair, if it is eaten at all.

This decade has seen a steady decline in the proportion of people who regularly eat breakfast, long considered "the most important meal of the day". Though you may not think so as you hit the snooze alarm to catch a few more winks of the morning sleep, it would pay to get up 15 minutes earlier to make for a nutritious breakfast.
A sweet roll or bagel and coffee from a nearby deli is not an adequate breakfast. Nor is a so called breakfast bar or bag of chips munched on way to school. These may temporarily suppress hunger pangs, but they will do little to enhance brain function and mood, not to mention nutritional status and overall health. Given what most people call breakfast, a fast food sandwich is actually an improvement even though it is likely to be much higher in fat, salt and calories than, say, cereal with fruit and low fat or skim milk.
Countless studies in recent decades have documented the value of eating breakfast to a child's ability to learn, think quickly, pay attention and get along well with others. In a report in the archives of Pediatric and Adolescent Medicine, Dr J Michael Murphy of the Massachusetts General Hospital in Boston and his co-authors assessed the effects of eating school breakfast on the academic and emotional functioning of more than 100 children in inner-city elementary schools in Baltimore and Philadelphia.
When school breakfast was made available to all children of family income, the number of youngsters who ate it doubled, giving the researchers an opportunity to measure the results before and after. They found that those who often ate school breakfast, got higher grades in math, and were less likely to be described as depressed, anxious or hyperactive by parents or teachers.
In addition to improving in these psychological dimensions, those youngsters who started eating breakfast under the universal feeding program improved their math grades, school attendance and punctuality. Children who regularly eat breakfast think faster and clearer, solve problems more easily and are likely to be fidgety and irritable early in the day.
Recent studies show that children who skip breakfast are not as adept at selecting the information they need to solve problems. Ability to recall and use new information, verbal fluency and attentiveness are hurt by hunger. Earlier studies showed similar effects of skipping breakfast among teenagers and adults. Over all, breakfast skippers were less productive and handled tasks less efficiently than those who ate breakfast. Among both young and elderly adults, skipping breakfast impaired memory and mental performance.
You don't have to be a scientist to realize that it is hard to concentrate on mental challenges and to maintain a pleasant, patient demeanor when your growling stomach signals a fall in blood glucose that follows an overnight fast or the consumption of only a sweet food or coffee or both.
The brain runs on glucose, and when the supply runs low, it is forced to depend on the stored fat, a less efficient source of fuel. Performance questions aside, the goal of  many breakfast skippers is to save on calories. However, calories consumed early in the day are least likely to put on pounds, and skipping any meal simply increases the temptation to eat a high calorie snack or overeat at the next meal.
In fact, the leanest people tend to be those who eat three or more meals a day. Studies of teenagers have shown that those those skip breakfast have an intake of calcium and vitamin C that is 40 percent lower than those who eat breakfast.
What's a proper Breakfast? Ideally, breakfast should supply one quarter to one third of the day's protein plus fiber rich complex carbohydrates and a small amount of fat. Simple homemade meals that fulfill these criteria include a whole grain cereal (cold or hot) with fruit and low fat or skim milk: low fat or non fat yogurt fruit and skim milk plus whole wheat toast or cheese. 
And parents should provide a good example by eating breakfast themselves.

♥ Goodbye you - rocks ♥

Goodbye my friend
It's been a pleasure to know you
Together we have go through good and badTogether we have smile and laugh
Every moment with you are treasure to me
In my heart you will always be

Thank you my friend
For giving me the most memorable time
I will never forget you
For I have never felt so warmth before
Thank you so much!!

Time comes and goes
So does friends around
You once my good friend
And will always be
For friendship has fallen apart
And now far to be reachGuess it's over

Goodbye my friend
Hope you success in life
Deep down inside
I will always pray for you!!
Thank you for the memory you gave to me

Goodbye and love you !!

♥ mistake taken ♥

Crossing our legs when sitting

This can actually do harm to our health. The varicose veins will mar the beauty of our legs and compromise our health. So, people,.. Stop sitting with your leg cross (I'm saying this to myself as well)

Not changing our toothbrush
Most of us wait until most of the bristles have either fallen off, or are in such bad shape that we"d be embarrassed to pull out our brush in public. However, since not many of us need to pull out our brush in public, we carry on with our frayed one until we lose it. Damaged bristles can harm the enamel, and don"t massage your gums well.

Eating out often
There are oils that are high in cholesterol, and oils that cause little harm and are better for your heart. However, no matter how light the oil is, it is never a good idea to eat too much of it. Avoid fried foods. Limit outdoor eating unless you know that you"re getting served light and healthy food.

Skipping breakfast
Never, ever skip breakfast. Remember, when you wake up in the morning it"s been around 10-12 hours since your last meal. Your body needs food now, more than at any other time. Eat a heavy breakfast. You will then be busy through the day, and the calories will get expended quickly. If you are trying to diet, eat a light dinner.
High heels
High heels sure look great, but they're murder for your back. Wear them only when having short walk such as to your car, to the table, and back. Avoid high heels when you are going somewhere on foot.

Sleeping on a soft bed
Although a mattress on springs is soft and lovely to sink into, it's bad for your back. If you already have an old bed with springs, you don't need to invest in a new one - simply get a thick wooden plank put over the springs, and place the mattress on the plank. Similarly, if your mattress is old and lumpy, throw it out and get a new one.

Pillows
Sleep with one pillow, and make sure it is not too thick. If your pillow gets lumpy, discard it and go for a new one. Get a thin pillow if you sleep on your stomach, and something a little thicker if you sleep on your back.

Not exercising
Like many of my posting here, exercise is a very important item for us. Must go exercise!!! If you don't, you will only risking yourself into heart disease. Don't wait until there is signal of NOT OK!! Go now! Take a brisk walk or jogging or whatever that you like. Exercise makes us healthy!

♥ food to lose weight ♥

Most of us would usually go on a diet in order to lose weight However, not all of us practice the correct way of dieting. I read some article about the types of foods that we should have in our daily life that can help in losing weight.

For those who want to lose weight, here are some of the tips of what types of food that we should consume:

· Bran bread: mix of cereals, raisins and non fat milk contains vitamins, minerals and protein. It is the best food to start our day off.

· Egg white: low fat and contains high quality protein. We can also mix the egg white with spinach, mushrooms or other type of vegetables.

· Low fat milk

· Fresh fruits: these is often famous foods known among dieters

· Toasted bread/bagel delights: helps in lowering carbohydrates and fats

· Boiled vegetables: normally I would cook cabbage soup as part of my diets menu. It is very popular dish as well.

· Sprouts: can have this cook or uncooked.

· Salads: someone ever told me that by changing from mayonnaise to yogurt is a better mixture of salads for dieters. As of how true it is, I’m not sure either.

Well, that’s all for the tips of weight lose. Good luck!

♥ Dark chocolate ♥

Dark Chocolate

I believe all of us are chocolate lovers. But how many of us loves dark chocolate? Not everyone!!
Dark chocolate is actually a much more healthy choice for chocolates compared to those which tasted so sweet that after taking one, you will need to drink one glass of waters.

In general, the benefits are :

• Help in reducing blood pressure
• Improve our circulation
• Gives us lower percentage for heart disease
• Improve the function of endothelial cells
• Improve digestion and help to stimulate kidney

Dark chocolate (without milk) is a potent anti-oxidant that helps to prevent heart disease. As it contains anti-oxidant, therefore it can also gives the radiant look on our skin. In another words, glowing skin. Hot cocoa can be use to substitute coffee. Suggestion is to have 1 glass every morning.

Not only that, eating small amount of dark chocolate can actually helps to improve our memory too. For those who have difficulties in remembering things, try eating dark chocolate.
Like any other chocolate, dark chocolate can also helps in reducing depression.

Have anyone wondered what will cocoa do to our cholesterol level? Unlike other chocolates, dark chocolate (pure dark cocoa) can help to reduce the LDL cholesterol level by 12%.
So, stop feeling guilty to your weight when you grab a bar of chocolate. Grab one dark chocolate instead!

♥ 8 possible way to have nice skin ♥

Many of us would feel that our skins textures degraded over the time. The skins get drier and more wrinkles when we age.

There are some ways that we could do to maintain our skins to be as smooth as baby. Of course, we had to admit that as we grow older our skin will too, gets older. However, there are few ways that we can do to make it at least a little bit better and smoother.

• Watch what we eat. Wholesome, nutrient-rich diet would definitely helps our skin. Avoids fatty and high cholesterol food which not only is bad for our health, but also for our skins.
• Beauty sleep is one of the key for better skin texture. A person needs at least 8 hours sleep a day. We should always get to bed early and not when it’s almost midnight. Cut off that late snack and movie is definitely a way for healthier skin.
• Water is a very important item not only for better skins but also to cleanse our body from toxins. A person should drink at least 9 glass (ladies) or 13 glass of water a day.
• Stress is possible the hardest way and it’s very hard to go for stress-free life. However, high level of stress can also damage our skin and causes more wrinkles.
• As we know, our ozone layer is getting thinner and thinner. It is wise to put on some sun-screen when we go out to minimize direct sunlight to our skin.
• Lotions are one of the best way to makes our skins smooth and soft. Don’t ever forget to put on lotions.
• A hormones call Human Growth Hormones (HGH) can also helps in maintaining smoother and soft skins.
• Yogurts, milk, fruits and grains mixtures are definitely other tips for smoother skins!

Hope this tips would benefit my readers..

Im not think that it will happy..♥

hello peeps ..♥

abandon my bloggy again ..♥

pardon yaa ..♥

busy with trial exam..♥

now just over..♥

suffer exam near an half month..♥

so,i long long never meet a person..♥

i missing so much...♥

but tat merdeka day i back to tumpat..♥

duda duda duda...♥

back with a fully happy..♥

and hopeful can meet my lovely niece..♥

i stay at tumpat 2 day 1 nite..♥

but quite happy happy happy..♥

my dearest cousin gor gor buy mii a uniform..♥

It is a as stewardess uniform..woohoo..♥

kinda happy..♥

i ever ask him to buy,but so long time ady..♥

may be he forget ady lurr...♥

so surprising tat time...♥

the second day is wednesday..♥

it is the time for me to go back home..♥

I still duwan to leaving there yet...♥

so many people ask for mii to wear it back..♥

aiks..so shy shy a lek..♥

I still wear back lurr..♥

a little bit skinny..♥

tat mean mii is slim 1..♥

haha..get fat ady..♥

haizz...obesity ..♥

I love my cousin's family..♥

include my aunt them...♥

their family vy lovely and kindly..♥

I love the place..♥

I love the people..♥

I love all my dearest niece..♥

I like tumpat,it is very happy..♥

They very lovelyy...♥

♥ michell ♥